Fibromyalgia : fighting backFibromyalgia : fighting back  - - - Blue book - - -

Bev Spencer

LRH Publications (Fredericton, NB), 1992
40 p.
ISBN 978-0-969578-52-9

Présentation de l'éditeur : Fibromyalgia: Fighting Back is based on the author's personal experience with fibromyalgia and how she fought back and empowered herself to improve her own future. The book is intended to teach the reader to use cognitive behavioural techniques in a practical way. It focuses on being positive about your disease and establishing goals, and on developing coping strategies to lead to a reduction in the severity of your illness.

Fibromyalgia : fighting back is divided into several different sections, such as : After the diagnosis - Taking charge - The many sided approach - Going into action - Assessing your life - and - Victim to victor. Each section provides practical examples of strategies and techniques the reader can try as well as highlighting common feelings and frustrations related to fibromyalgia.

This book touches on real life issues faced by people with fibromyalgia. It discusses strategies that everyone with fibromyalgia can use to help take control of their disease.

Note : Disponible pour achat à l'Association

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